Pan Seared Salmon w. Clean Cashew Cream + Roasted Squash (dairy free + gluten free + paleo + keto)

Don't worry - it just sounds fancy! This super simple recipe only takes about 20 minutes in the kitchen and requires approximately zero kitchen skills!

SALMON contains B Vitamins which have been shown to help repair DNA and covert food into energy.

BUTTERNUT SQUASH is an excellent source of vitamin A, which helps to support ocular health and vision.

COCONUT OIL contains a unique combination of fatty acids that have been show to help support healthy brain function.

CASHEWS are low in sugar and rich in both protein and fiber which help to provide the body with a stable source of energy.

NATURAL SEA SALT contains sodium which has been shown to help balance fluids in the body.

Pan Seared Salmon w. Clean Cashew Cream + Roasted Winter Squash

Place a handful of microgreens (we love pea sprouts with this recipe!) on a plate.

Top the greens with desired amount of roasted spaghetti squash, sauteed butternut squash, pan seared salmon and cashew cream sauce.

Finish with a pinch of Duxbury Saltworks Spring Salt.

Perfect Pan Seared Salmon Recipe hands on time: 15 minutes

Clean Cashew Cream Recipe hands on time: 1 minute

Roasted Spaghetti Squash Recipe hands on time: 2 minutes

Sauteed Butternut Squash hands on time: 15 minutes

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass