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Perfect Pan Seared Salmon (dairy free + gluten free + paleo + keto)

Easy enough to add into your regular rotation, and exciting enough to impress your guests at gatherings, this super simple, nutrient dense salmon recipe is guaranteed to become one of your go-to proteins for any occasion!


SEA SALT contains sodium which has been shown to help balance fluids in the body.


SALMON contains B Vitamins which have been shown to help repair DNA and covert food into energy.

COCONUT OIL contains a unique combination of fatty acids that have been show to help support healthy brain function.



Perfect Pan Seared Salmon


INGREDIENTS


1 pound fresh salmon filet

2 tbsp coconut oil



METHOD


First, rub the salmon with 1 tbsp duxbury saltworks classic sea salt.


Then, heat the coconut oil over medium-high heat, add salmon to the pan flesh side down, cover, and cook for 3-5 minutes, or until the skin easily peels from the flesh.


Remove the skin from the filet (it will easily release from the flesh when it's finished cooking sufficiently), flip using a spatula, cover, and continue cooking 3-5 minutes until the flesh is opaque and falky all the way through and both sides of the filet are crisp and browned.



Serve immediately as a hot meal with your favorite seasonal side, or enjoy later as a chilled protein with you favorite salad!








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