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Ridiculously Easy Roasted Spaghetti Squash (dairy free + gluten free + paleo + keto)

Made with just three clean ingredients and literally two minutes of hands-on time in the kitchen, this delicious and versatile recipe is sure to become a stable in your regular rotation!

SPAGHETTI SQUASH is an excellent source of fiber, which has been shown to help promote a healthy inner biome.

NATURAL SEA SALT contains sodium and potassium, both of which help to release retained water and reduce inflammation.

Ridiculously Easy Roasted Spaghetti Squash


1 medium spaghetti squash

2 tbsp olive oil

2 tsp duxbury saltworks classic sea salt


Preheat the oven to 425 degrees.

Carefully slice the squash in half width-wise and sprinkle each half with 1 tsp sea salt and 1 tbsp olive oil.

Place each half of the squash face down on a baking sheet lined with parchment paper and roast for 45-60 minutes until the squash is easily shredded with a fork

Using a fork, gently separate and remove the seeds from each half of the squash, then pull all of the squash away from the skin and season to taste with olive oil and sea salt.

Serve as a substitution for pasta, as a healthy side, or an unexpected addition to cold salads.

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

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