Simply Salted Butternut Squash Saute (dairy free + gluten free + vegan)
Updated: Dec 13, 2021
This simple squash recipe is ready in just 15 minutes, and is as perfect on salads as it is on the side of your favorite protein!
BUTTERNUT SQUASH is an excellent source of vitamin A, which helps to support ocular health and vision.
NATURAL SEA SALT contains sodium and potassium, both of which help to release retained water and reduce inflammation.

Simply Salted Butternut Squash Saute
INGREDIENTS
1 medium butternut squash (peeled + seeded + diced into 1/4" cubes)
1 tbsp unrefined coconut oil
1 tsp+ SalterieOne classic sea salt
METHOD
Heat 1 tbsp coconut oil over medium-high heat, then add the butternut squash to the pan, season with 1 tsp SalterieOne classic sea salt and toss to distribute oil and seasonings.
Continue cooking the squash for 10-15 minutes, stirring often, until squash is caramelized and tender.
Season to taste with SalterieOne classic sea salt.
Check Out Our Upcoming Event!
Healthy In-Home Cooking Classes
Our private cooking classes....
- are held in the safety and comfort of your own home
- can be conducted one-on-one or in small group settings
- focus on dairy, gluten and refined sugar free recipes
- are ideal for individuals, couples, families or groups
- cover easy recipes that appeal to all skill levels
- are perfect for families adjusting to allergies
- cater to paleo, keto, vegan and other lifestyle diets
- can be completely customized to your unique needs
- feature lots of locally sourced ingredients
Learn more at
www.moodfoodwellness.com/cookingclass