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Sweet Potato Toast (vegan + gluten free)

Updated: Dec 13, 2021

This crunchy and savory version of a healthy toast sure hits the spot while packing your body with a ton of nutrients! It is so satisfying that you won't even crave that bagel anymore.

sweet potatoes are a good source of magnesium, a nutrient that supports a variety of vital functions including nerve, muscle and mental health.

kale has so many health benefits and is packed with vitamins and minerals that help strengthen the immune system and have anti-inflammatory benefits.


coconut oil contains many nutrients that contribute to a healthy diet, and are full of fatty acids that your body needs. It may help improve metabolism, cognitive function, and hair & skin health.


natural sea salt is full of necessary nutrients and trace minerals that play an essential role in many of our body's vital functions, including nerve function and mental health.



INGREDIENTS


1 sweet potato (5-6")

2 tbsp coconut oil

1 tbsp sea salt

kale

watermelon radish

bee pollen

Clean Tahini Dream Dressing


METHOD


Cut a 5-6" sweet potato into 1/2 thick slices lengthwise and place into a large baggie with sea salt. Toss to coat evenly.


Place on a baking sheet with at least 2" between pieces and roast at 450 for ten minutes (or until tender), turning halfway through cooking time.


Top with kale + Clean Tahini Dream Dressing + watermelon radish + bee pollen.


Check out our upcoming event!



Healthy In-Home Cooking Classes


Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.


All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.


Our private cooking classes....


- are held in the safety and comfort of your own home


- can be conducted one-on-one or in small group settings


- focus on dairy, gluten and refined sugar free recipes


- are ideal for individuals, couples, families or groups


- cover easy recipes that appeal to all skill levels


- are perfect for families adjusting to allergies


- cater to paleo, keto, vegan and other lifestyle diets


- can be completely customized to your unique needs


- feature lots of locally sourced ingredients


- are great for all ages


...and they make great gifts!




Learn more at


www.moodfoodwellness.com/cookingclass




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