This super simple sea scallop recipe requires just five minutes and three ingredients, and pairs wonderfully with sides, salads or soups!
SCALLOPS are an excellent source of vitamin B12 and omega-3 fatty acids, both of which have been shown to support health cognitive function.
LEMONS are full of vitamin c, which plays an essential role in maintaining proper immune system function.
NATURAL SEA SALT contains sodium and potassium, both of which help to release retained water and reduce inflammation.
Perfect Pan Seared Sea Scallops
12 large dry packed sea scallops
2 tbsp unrefined coconut oil
2 tbsp fresh lemon juice
to taste duxbury saltworks classic sea salt
Heat 2 tbsp coconut oil in a large frying pan over high heat.
Once the oil is hot, add the sea scallops to the pan and let cook for 2 minutes until scallops have crisped on one side.
Flip the scallops and continue cooking for additional 2 minutes on the other side.
Then, add the lemon juice to the pan, sprinkle the scallops with sea salt, shake the pan to distribute seasonings and continue cooking for another 1-2 minutes, until the scallops are fully opaque.
Serve with your favorite sides, over salad, or swimming a thick soup, like our oven roasted butternut squash soup.
Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.
In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.