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Oven Roasted Butternut Squash Soup (dairy free + gluten free + paleo + keto + vegan)

This simple oven roasted butternut squash soup is made with just 4 clean ingredients and only requires about 15 minutes of active cooking time!

BUTTERNUT SQUASH is a great source of many nutrients, including magnesium and potassium, both of which have been linked with maintaining proper nerve and muscle health.

ONIONS contain sulfur, which helps to remove toxins from the body.

NATURAL SEA SALT contains sodium and potassium, both of which help to release retained water and reduce inflammation.

Oven Roasted Butternut Squash Soup


8 cups butternut squash (peeled + seeded + chopped)

2 cups spring water

1 cup sweet onion (peeled + chopped)

2 tbsp coconut oil (melted)

1 tsp+ duxbury saltworks classic sea salt


Toss the chopped butternut squash and onion in the coconut oil until evenly coated.

Once coated, spread the butternut squash and onions on a large sheet pan and season with 1 tsp duxbury saltworks classic sea salt.

Roast in a preheated 500 degree oven for 45-60 minutes until the squash is tender.

Once the squash and onions have finished cooking, add them to a blender basin, combine with 2 cups of spring water and blend until smooth, adding more water as needed to achieve desired consistency.

Season to taste with duxbury saltworks classic sea salt before serving.

Garnish with crumbled sugar-free bacon, pepitas, roasted corn and/or crispy shallots.

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

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