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Savory Mushroom & Onion Soup (paleo + keto + gluten free)

Updated: Dec 13, 2021

A clean version of everyone's favorite soup, all year round!

mushrooms contain, selenium, which acts as a powerful antioxidant and has been shown to protect cells from damage caused by states of oxidative stress.

sweet onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits.

natural sea salt contains a variety of vital nutrients that are essential to proper nerve, cell and brain function.

beef broth contains gelatin, which has been shown to help heal the intestinal lining and reduce inflammation in digestive organs.


1 large sweet onion

1 tsp sea salt

1 tbsp west SalterieOne blend

16oz mushrooms (sliced)

2 cups mushroom broth

2 cups beef broth (The Hale)


Cook over medium heat five minutes, stirring often.

Add in the sliced mushrooms + west SalterieOne blend.

Continue cooking for five minutes..

Add in the mushroom broth + The Hale beef broth.

Increase heat to high for 10 minutes, stirring often.

Let cool down and enjoy!

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All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

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- feature lots of locally sourced ingredients

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