Savory Mushroom & Onion Soup (paleo + keto + gluten free)

A clean version of everyone's favorite soup, all year round!

mushrooms contain, selenium, which acts as a powerful antioxidant and has been shown to protect cells from damage caused by states of oxidative stress.

sweet onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits.

natural sea salt contains a variety of vital nutrients that are essential to proper nerve, cell and brain function.

beef broth contains gelatin, which has been shown to help heal the intestinal lining and reduce inflammation in digestive organs.

INGREDIENTS

1 large sweet onion

1 tsp sea salt

1 tbsp west SalterieOne blend

16oz mushrooms (sliced)

2 cups mushroom broth

2 cups beef broth (The Hale)

METHOD

Cook over medium heat five minutes, stirring often.

Add in the sliced mushrooms + west SalterieOne blend.

Continue cooking for five minutes..

Add in the mushroom broth + The Hale beef broth.

Increase heat to high for 10 minutes, stirring often.

Let cool down and enjoy!

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January 13, 2022, 2:00 PM – January 16, 2022, 2:00 PM | Scituate, MA

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Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass