Jamu Juice Hummus (gluten free)

This recipe is so clean and healthy, and makes for a perfect appetizer while loading you up with so many powerful ingredients.

chick peas are high in dietary fiber, and are a great source of magnesium, potassium, and plant based proteins. They are great for helping with digestion, gut health, mental health, and can give you stronger bones.

natural sea salt contains sodium and potassium, both of which help to release retained water and reduce inflammation.

ginger is loaded with gingerol, a powerful antioxidant linked with improved immune function, better digestion and reduced inflammation.

turmeric is a powerful antioxidant shown to reduce inflammation and improve depression.

lemon juice is packed with vitamin C and has been proven to help fight infections and maintain pH balance.

INGREDIENTS

6.5 cups cooked chick peas

3/4 cup coconut cream (from simple milk)

3/4 cup lemon juice

1/4 cup coconut milk (from simple milk)

1 tbsp turmeric

1 tbsp honey

2 tsp SalterieOne classic sea salt

3 tbsp fresh ginger (minced)

METHOD

Blend together until desired consistency. Enjoy with your favorite crisps or veggies!

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Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass