Clean Honey Chai Chia Pudding w. Spiced Apples and Star Anise

Perfect for cozy mornings, holiday brunches and breakfast on the go, this chai spiced chia pudding recipe is sure to make it into your regular rotation this winter!

CHIA SEEDS are a great source of plant-based protein, which helps to provide the body with a sustainable source of energy.

RAW LOCAL HONEY contains a variety of antioxidants, which help to prevent cell damage caused by states of oxidative stress.


GALA APPLES contain quercetin, a plant-based nutrient that has been shown to have anti-inflamatory, antiviral and antidepressant qualities.


OAT MILK contains beta-glucans, a soluble fiber that has been shown to help reduce levels of "bad" cholesterol.



Honey Chai Chia Pudding


INGREDIENTS


2 cups chia seeds

8 cups oat milk (unsweetened)

1 cup honey chai simple syrup


METHOD

Combine all the ingredients and let sit in the fridge overnight.


To serve, spoon into a bowl, top with spiced apple topping and garnish with whole star anise.

Honey Chai Simple Syrup


INGREDIENTS


2 cups loose chai tea

1.5 cups raw local honey

8 cups water



METHOD


Place the tea and water in an uncovered pot over high heat and let boil for 1 hour.


Then, strain the tea from the liquid and return the liquid to the pot.


Once strained, add the raw local honey and stir over medium heat until honey dissolves into liquid.

Spiced Apple Topping


INGREDIENTS


2 cups gala apple, peeled, 1/4 dice

1/2 tsp duxbury saltworks classic sea salt

1/2 tsp coconut oil

1/2 tsp ground cinnamon


METHOD

Add the coconut oil, apples, duxbury saltworks classic sea salt and cinnamon to a pan over medium-high heat and stir fry for 5 minutes.



Healthy In-Home Cooking Classes


Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.



All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.


Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!


Learn more at

www.moodfoodwellness.com/cookingclass


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