Creamy Vegan Garlic Sauce (vegan + gluten free)
Updated: Dec 13, 2021
With just a handful of clean ingredients, this sauce is such a tasty and versatile condiment to add to any of your favorite dishes.
garlic has been used as a performance enhancing substance since ancient Rome, and has been shown in studies to reduce fatigue and increase stamina.
olive oil is mainly comprised of monounsaturated fat called oleic acid that has been linked with reducing inflammation and having a beneficial effect on genes linked to cancer.
natural sea salt is full of necessary nutrients and trace minerals that play an essential role in many of our body's vital functions, including nerve function and mental health.
lemon juice is an excellent source of vitamin c and has health promoting effects such as lower blood pressure, cancer prevention, aids in digestion and weight loss, and clears skin.
aqua faba is a healthy alternative to eggs, and is made of chickpea water. It has health benefits like b vitamins, folate, iron, phosphorous, and healthy fats.
INGREDIENTS
1/2 cup aqua faba
2 cup olive oil
1/4 cup garlic
3 tsp sea salt
2 tsp lemon
METHOD
Blend olive oil, garlic and aqua faba on high until garlic is liquified.
Add lemon juice (chilled) and sea salt, and continue blending until immersion forms.
Enjoy as a healthy condiment with one of your favorite dishes!
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Healthy In-Home Cooking Classes
All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.
Our private cooking classes....
- are held in the safety and comfort of your own home
- can be conducted one-on-one or in small group settings
- focus on dairy, gluten and refined sugar free recipes
- are ideal for individuals, couples, families or groups
- cover easy recipes that appeal to all skill levels
- are perfect for families adjusting to allergies
- cater to paleo, keto, vegan and other lifestyle diets
- can be completely customized to your unique needs
- feature lots of locally sourced ingredients