Cardamom Rose Shortbread Cookie Dough (dairy free + gluten free + paleo + vegetarian)

Our famous classic shortbread cookie recipe with a touch of cardamom makes for this beautifully looking ready-to-bake dough!

cardamom is rich in compounds that may fight inflammation and protect from chronic diseases.

raw local honey contains a variety of antioxidants, which help to prevent cell damage caused by states of oxidative stress.

almond flour contains vitamins, minerals, and antioxidants that can provide important benefits such as heart health, digestive health, and diabetes control. It is also an excellent source of iron and calcium.

coconut oil contains a unique combination of fatty acids that have been shown to help support healthy brain function.

maple is rich in antioxidants and full of minerals that are good for bone health, lower cholesterol and promote better brain health.

natural sea salt plays a vital role in fluid balance and helps the maintain proper hydration

INGREDIENTS

4 cups almond flour

8 tbsp coconut oil

7 tbsp maple or honey

1/2 tsp sea sat

1/2 tsp cardamom

1 tbsp crushed dried rose petals

METHOD

Mix all of the ingredients together in a bowl until an even consistency is formed.

Roll into 48 1" balls and place on a greased cookie sheet.

Bake at 350 degrees for 8-12 minutes.

AND/OR

Roll up, wrap, and freeze for later!

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January 13, 2022, 2:00 PM – January 16, 2022, 2:00 PM | Scituate, MA

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Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass