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Blueberry Basil Fruit Spread (paleo + gluten free+ refined sugar free + vegetarian)

Updated: Dec 13, 2021

This fruit spread is so refreshing and a perfect snack for vegetarians and carnivores alike!

Blueberries are rich in anthocyanins that are essential for building a strong immune system.

Basil is rich in an essential oil called eugenol that helps improve the digestive system.

Lemon juice is rich in Vitamin C that helps prevent cell damage.


2 cups blueberries

1" basil leaves

3 tbsp lemon juice

1/8 tsp sea salt

2 tbsp dark honey


First, blend all the ingredients together.

Next, add the blended ingredients to a pot, bring to boil, and continue cooking over high heat for 10 minutes, whisking continuously.

Let cool and serve.

The perfect topping to our Blueberry Basil Crumb Bars!

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Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

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- feature lots of locally sourced ingredients

- are great for all ages

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