Blueberry Basil Fruit Spread (paleo + gluten free+ refined sugar free + vegetarian)
Updated: Dec 13, 2021
This fruit spread is so refreshing and a perfect snack for vegetarians and carnivores alike!
Blueberries are rich in anthocyanins that are essential for building a strong immune system.
Basil is rich in an essential oil called eugenol that helps improve the digestive system.
Lemon juice is rich in Vitamin C that helps prevent cell damage.
INGREDIENTS
2 cups blueberries
1" basil leaves
3 tbsp lemon juice
1/8 tsp sea salt
2 tbsp dark honey
METHOD
First, blend all the ingredients together.
Next, add the blended ingredients to a pot, bring to boil, and continue cooking over high heat for 10 minutes, whisking continuously.
Let cool and serve.
The perfect topping to our Blueberry Basil Crumb Bars!
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Healthy In-Home Cooking Classes
All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.
Our private cooking classes....
- are held in the safety and comfort of your own home
- can be conducted one-on-one or in small group settings
- focus on dairy, gluten and refined sugar free recipes
- are ideal for individuals, couples, families or groups
- cover easy recipes that appeal to all skill levels
- are perfect for families adjusting to allergies
- cater to paleo, keto, vegan and other lifestyle diets
- can be completely customized to your unique needs
- feature lots of locally sourced ingredients