This fruit spread is so refreshing and a perfect snack for vegetarians and carnivores alike!
Blueberries are rich in anthocyanins that are essential for building a strong immune system.
Basil is rich in an essential oil called eugenol that helps improve the digestive system.
Lemon juice is rich in Vitamin C that helps prevent cell damage.
INGREDIENTS
2 cups blueberries
1" basil leaves
3 tbsp lemon juice
1/8 tsp sea salt
2 tbsp dark honey
METHOD
First, blend all the ingredients together.
Next, add the blended ingredients to a pot, bring to boil, and continue cooking over high heat for 10 minutes, whisking continuously.
Let cool and serve.
The perfect topping to our Blueberry Basil Crumb Bars!
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All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.