Virtual Wellness Workshops by Mood Food Wellness Co.

Asian woman prepare ingredients for cook

connect without contact

Experience Mood Food Wellness Co.'s unique brand of immersive education in a contact-free online environment with our Virtual Wellness Experiences.

Our virtual wellness experiences....

- focus on a variety of health and wellness themes, including:

astrology, nutrition, beauty, exercise, cooking, and more!

- are conducted online and can be accessed from anywhere

- can be completely customized to your unique needs

- are ideal for individuals, families, companies and communities

-can booked privately, or attended as a ticket holder to our public experiences

...and are an excellent alternative to in person experiences!

Upcoming Public Experiences

Sun, Jan 31
Virtual Event via Zoom
Clean Cava Inspired Falafel Bowl Virtual Cooking Class
Learn to create a 100% dairy gluten and refined sugar free version of our favorite fast-casual falafel bowl in this interactive online cooking class with Melissa Peralta of Mood Food Wellness Co.
Tue, Feb 02
Virtual Event via Zoom
Herbalism 101: Curious Herbs & Powerful Plants (Virtual Workshop)
Tickets coming soon!
Thu, Feb 11
Virtual Event via Zoom
Astrology 101: Birth Charts, Placements and Transits (Virtual Workshop)
Crack the code to your celestial connection and harness the power of the planets by learning to read and interpret your astrological birth chart at this interactive online event with Amanda O'Brien and Melissa Peralta.
Sun, Feb 21
Virtual Event via Zoom
"Pisces Season" Celestial Connection Virtual Workshop
Learn more about the astral alignments of this Pisces season and what mean for us on the earthly plane at this virtual astrology workshop with Amanda O'Brien and Melissa Peralta
Sun, Feb 21
Virtual Event via Zoom
Foundations Of Wellness Workshop (Virtual Event)
Learn more about The Six Pillars of holistic health at this interactive online workshop with lifestyle coach Rob Carney of Whole Health Connections and Melissa Peralta of Mood Food Wellness Co.
Sun, Feb 28
Virtual Event via Zoom
Fur Baby & Me Meal Prep (Virtual Cooking Class + Workshop)
Learn about the benefits of adding real food to your dog's diet from pet nutritionist Vicky Salisbury and how to create a healthy meal that the two of you can enjoy together with Melissa Peralta of Mood Food Wellness Co. at this interactive online workshop + cooking class!
Sun, Mar 07
Virtual Event via Zoom
Plant Based Skin Care Workshop (Virtual Event)
Learn to create and apply three plant based skincare products using fresh ingredients that are commonly found in most grocery stores with Kiley Beswick of Verbena Studio and Melissa Peralta of Mood Food Wellness Co.!

Virtual Wellness Experiences

Our Virtual Wellness Experiences offer an ideal way to connect with others without contact, while creating more positive associations with healthy living from the comfort and safety of your own home!

Perfect for family gatherings, corporate "outings" and community engagement, our unique online offerings make it fun and easy to integrate a bit of wellness into your everyday life.

While we regularly host public experiences, we also offer the opportunity to for groups and individuals to book private sessions and create bespoke experiences as welll!

Just get in touch to book your own private Virtual Wellness Experience!

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CLEAN COOKIES

COOKING CLASS

60 minute virtual experience

1-7 attendees | $150 flat rate

8-15 attendees | $20/person

16-20 attendees | $18/person

20+ attendees | $15/person

Learn to create three variations of our signature shortbread cookies, made with 100% dairy gluten and refined sugar free ingredients, in this interactive online cooking class with Melissa Peralta of Mood Food Wellness Co.

What we'll make in class....

. classic shortbread cookies

. pressed herb shortbread cookies

. salted chocolate shortbread cookies

What's included...

. 60 minute live virtual cooking class

. digital recipes w. shopping list

- OPTIONAL -

include ingredient kit | $20/person

blanched almond flour, organic coconut oil, pure dark maple syrup, raw local honey, organic cocao powder, organic coconut butter, organic thyme, duxbury saltworks sea salt

Includes shipping/delivery to a single location, additional fees will apply for shipping/delivery to multiple locations.

FALAFEL BOWL

COOKING CLASS

60 minute virtual experience

1-7 attendees | $150 flat rate

8-15 attendees | $20/person

16-20 attendees | $18/person

20+ attendees | $15/person

Learn to create a 100% dairy gluten and refined sugar free falafel bowl with fresh avocado, light lemon hummus and traditional garlic sauce in this interactive online cooking class with Melissa Peralta of Mood Food Wellness Co.

What we'll make in class....

. almond flour falafel

. light lemon hummus

. traditional garlic sauce