Zucchini Fritters (dairy free + gluten free + paleo + vegetarian)
Updated: Mar 1, 2022
zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count.
natural sea salt is full of necessary nutrients and trace minerals that play an essential role in many of our body's vital functions, including nerve function and mental health.
garlic has been used as a performance enhancing substance since ancient Rome, and has been shown in studies to reduce fatigue and increase stamina.
almond flour contains vitamins, minerals, and antioxidants that can provide important benefits such as heart health, digestive health, and diabetes control. It is also an excellent source of iron and calcium.

INGREDIENTS
3 large zucchini
1 sweet onion
1 1/4 cup almond flour (packed cups)
2 tsp garlic (crushed)
1 tbsp oregano
2 tsp SalterieOne sea salt
2 large eggs
METHOD
Using a food processor or blender, chop zucchini blend until chunky paste forms. Let rest in a colander over the sink until most liquid had drained (press gently if needed).
Using a food processor or blender, chop 1 large sweet onion and blend until chunky paste forms. Add to colander and let rest.
Transfer to bowl.
Add almond flour, 2 large eggs, crushed garlic, oregano, and SalterieOne sea salt.
Scoop 1 tbsp of mixture and roll into balls, placing them at least 1" apart on the pan.
Bake @ 450 for 25-30 minutes, until golden and firm.
Serve with Clean Tahini Dream Dressing or Creamy Vegan Garlic Sauce.
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Healthy In-Home Cooking Classes

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.
Our private cooking classes....
- are held in the safety and comfort of your own home
- can be conducted one-on-one or in small group settings
- focus on dairy, gluten and refined sugar free recipes
- are ideal for individuals, couples, families or groups
- cover easy recipes that appeal to all skill levels
- are perfect for families adjusting to allergies
- cater to paleo, keto, vegan and other lifestyle diets
- can be completely customized to your unique needs
- feature lots of locally sourced ingredients
Learn more at
www.moodfoodwellness.com/cookingclass