Adaptogenic Island Greens Smoothie (dairy free + no added sugar + gluten free + paleo)

This creamy green smoothie is the perfect mix of satisfying and refreshing, and makes a perfect way to start the day!


PINEAPPLE is a great source of manganese, which has been shown to help boost metabolism and reduce inflammation.


MANGO contains amylases, a group of digestive enzymes that have been shown to help breakdown large molecules of food and increase the bio-availability of nutrients.


AVOCADO is an excellent source of oleic acid, a monounsaturated fatty acid that has been shown to help reduce inflammation and have a beneficial impact on cancer genes.


ALMONDS are rich in magnesium, a mineral that has been linked to controlling blood sugar and preventing metabolic disease.


KALE is one of the most nutrient dense foods on the planet and contains massive amounts of Vitamin A and Vitamin K, both of which have been shown to support many of the body's vital functions.


MACA is a Peruvian herb that contains powerful plant compounds called flavonoids, which have been shown to help reduce anxiety and balance hormones.


ASTRAGALUS is an herb that has been used in Chinese medicine for it's immune-boosting, anti-aging, anti-inflammatory effects for hundreds of years.


ASHWAGANDHA is an Ayurvedic herb that has been used for over 3,000 years to for it's restorative properties, as well as it's ability to boost energy, improve concentration and increase energy levels.



Adaptogenic Island Greens Smoothie


INGREDIENTS

1/2 cup water

1/3 cup baby kale

1/3 cup pineapple chunks (frozen)

1/3 cup avocado chunks (frozen)

1/4 cup mango chunks (frozen)

2 tbsp raw almond butter

1 tbsp hello, adaptogens! blend (optional)



INSTRUCTIONS

Combine all ingredients in a blender and blend until smooth.


Add ice to taste and blend again until smooth.




Check out our upcoming in-person community events!


Healthy Fire Pit Picnics + Farm-to-Table Harvest Dinners + Wellness Workshops



Healthy In-Home Cooking Classes


Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.



All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.


Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass

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