Hello, Adaptogens! Super Powder Recipe (dairy free + no added sugar + gluten free + paleo + keto)

This simple herb blend is the perfect way to introduce three of the most powerful adptogens available into your diet one simple scoop at a time!


MACA is a Peruvian herb that contains powerful plant compounds called flavonoids, which have been shown to help reduce anxiety and balance hormones.


ASTRAGALUS is an herb that has been used in Chinese medicine for it's immune-boosting, anti-aging, anti-inflammatory effects for hundreds of years.


ASHWAGANDHA is an Ayurvedic herb that has been used for over 3,000 years to for it's restorative properties, as well as it's ability to boost energy, improve concentration and increase energy levels.


Adaptogenic compounds, or adaptogens, are naturally occurring substances that help to restore hormonal balance and better moderate the body's reaction to stress by supporting the internal systems that regulate hormone production.


The adrenal system is one of the most important systems in the body because it controls production on the stress hormones cortisol and adrenaline. These "stress hormones" can be extremely helpful to our survival and play an important role in our "fight or flight" response.


But, while Cortisol and adrenaline help us to perform well in stressful circumstances, they are only meant to be released in moderation and can cause irreversible damage to cells when the body endures a prolonged stress response.


Each adaptogenic compound helps to support a different function of the body's response to stress, but they all act as a preventative form of stress management by helping the body to better regulate its hormonal response to stressors.



Hello, Adaptogens! Super Powder


INGREDIENTS

3 parts maca powder

2 part ashwaganda powder

1 part astragalus powder


INSTRUCTIONS

Combine all ingredients in a jar, leaving 1/4 of the volume empty at the top.


Place a lid on the jar and shake to combine.



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Healthy In-Home Cooking Classes


Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.



All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot!

In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.


Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass

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