Easy Oven Roasted Chicken & Sweet Potato Sheet Pan Hash

Get a nutritious and delicious scratch-made dinner on the table in under half an hour with this super simple sheet pan supper that's packed with health benefits and perfect for cozy autumn evenings at home!

Eat the rainbow! Eating foods in a variety colors helps to provide your body with a more diverse range of nutrients.

SWEET POTATOES contain antioxidants that have been shown to help support gut health.

CHICKEN contains riboflavin, which helps to repair damaged cells.

ONION contain sulfur, which has been shown to help remove toxins from the body.


1 pound boneless skinless chicken breast (cut into 1" chunks)

1 cup purple sweet potatoes (cut into 1/4" slices)

1 cup white sweet potatoes (cut into 1/4" slices)

1 cup orange sweet potatoes (cut into 1/4" slices)

2 cup onion (cut into 1/2" chunks)

3 tbsp coconut oil

2 tsp+ duxbury saltworks classic sea salt

2 tbsp duxbury saltworks autumn salt blend


Preheat the oven to 425 degrees.

Combine all of the sweet potatoes, onion, classic sea salt and 2 tbsp coconut oil in a bowl and toss to combine. Then, spread the coated sweet potatoes in a single layer on a sheet pan and set aside.

Combine the chicken, autumn salt blend, and 1 tbsp coconut oil in a bowl and toss until chicken is evenly coated with salt blend. Then, place chicken chunks throughout the sweet potatoes on the sheet pan, place in the oven and roast for 25 minutes.

Let cool, season to taste with classic sea salt and serve immediately.

PRO TIP: This dish reheats very well! Make a double batch to save yourself some time in the kitchen in the days ahead!

All of our recipes are developed and tested by

Mood Food Wellness Co. founder Melissa Peralta.

Check out our calendar of upcoming events at www.moodfoodevents.com!


Duxbury Saltworks Seasonal Sea Salt

Autumn release available now in The Mood Food Marketplace!

classic sea salt + paprika + dill + chili pepper + black peppercorns

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Photography by Meg and Roe Photography. Makeup by Maddie Greer.


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©2019 by Mood Food Wellness Co.