This simple spring salad is light, bright and full of flavor!
SPRING GREENS are rich in folate, a B vitamin needed to convert carbohydrates into energy.
RADISHES are high in fiber which helps to improve digestion and regulate bile production.
PISTACHIOS are packed with healthy fats that help the liver to filter toxins from the body.
CITRUS FRUITS contain flavonoids that have been shown to reduce inflammation and boost immune health.
CRISPY CITRUS SPRING GREENS
INGREDIENTS
4 cups | baby spring greens
1/4 cup | chopped dill
1 cup | shaved fennel
1/2 cup | sliced radish
1/4 cup | pistachio nut meats
1/3 cup | apple cider vinegar
1/3 cup | extra virgin olive oil
2 tbsp | dijon mustard
6 drops | orange essential oil
1/4 tsp | garlic powder
1/4 tsp | sea salt, plus more for seasoning
to taste | cracked black pepper
to taste | fresh squeezed lemon juice
METHOD
To create dressing, combine the olive oil, orange oil, mustard, vinegar, sea salt and garlic powder in a mixing bowl, whisk until combined and set aside.
In a separate bowl, gently combine the greens, dill, radishes and pistachios with desired amount of dressing.
Finish with a squeeze of fresh lemon, black pepper and a pinch of sea salt, and enjoy immediately!
PRO TIP: Get grillin'
Add a grilled protein to balance all the brightness with a smooth, smokey flavor!
Comments