This addicting plant-based dip is as nutrient dense as it is delicious and makes a perfect alternative to traditional dairy based spinach dips!
MUSHROOMS contain, selenium, which acts as a powerful antioxidant and has been shown to protect cells from damage caused by states of oxidative stress.
ONIONS contain Vitamin B, which has been shown to help balance your metabolism.
BABY KALE is an exceptional source of Vitamin K, which has been shown to play an essential role in heart health.
Creamy Stuffed Mushroom Dip
INGREDIENTS
6 cups baby bella mushrooms, sliced
4 cups sweet onion, peeled, 1/4" slice
4 cups butter beans, cooked
10 oz baby kale
6 tbsp coconut oil
1/4 cup garlic, peeled & crushed
1/4 cup water
METHOD
Combine all of the 4 cups sweet onion and 1/2 tsp sea salt in a large pan and cook for 5-7 minutes over medium-high heat, stirring often.
Then, add 2 tbsp coconut oil, 6 cups baby bella mushrooms and 1 tsp of salt to the pan and continue cooking for 5 minutes stirring often.
Then, add 1/4 cup crushed garlic and continue cooking for another 5 minutes.
Next, add 10 oz baby kale and 1 tsp salt and continue cooking for 20 minutes.
In a blender basin, combine 4 cups cooked butter beans, 1/4 cup water and 1/4 cup coconut oil and blend until evenly combined.
Add blended butter beans to the pan and stir to combine.
Enjoy warm or cold with your favorite crisps!
All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta....who does wear a mask when she's not on a photo shoot! In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class. Our private cooking classes.... - are held in the safety and comfort of your own home - can be conducted one-on-one or in small group settings - focus on dairy, gluten and refined sugar free recipes - are ideal for individuals, couples, families or groups - cover easy recipes that appeal to all skill levels - are perfect for families adjusting to allergies - cater to paleo, keto, vegan and other lifestyle diets - can be completely customized to your unique needs - feature lots of locally sourced ingredients - are great for all ages ...and they make great gifts! Learn more at www.moodfoodwellness.com/cookingclass