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Chewy Salted Caramel Cookie Cups (dairy free + gluten free + refined sugar free + paleo)

Updated: Mar 1, 2022

These delectable treats sure do curb that Twix bar craving, with only six clean ingredients!

coconut oil contains many nutrients that contribute to a healthy diet, and are full of fatty acids that your body needs. It may help improve metabolism, cognitive function, and hair & skin health.

natural sea salt is full of necessary nutrients and trace minerals that play an essential role in many of our body's vital functions, including nerve function and mental health.

almond flour contains vitamins, minerals, and antioxidants that can provide important benefits such as heart health, digestive health, and diabetes control. It is also an excellent source of iron and calcium.


(makes 8 dozen cups)

4 cups almond flour

1/2 cup coconut oil

3/4 cup honey

1/2 tsp natural sea salt

1/2 tsp cinnamon


Combine in mixing bowl and mix until even consistency is achieved.

Grease mini muffin pans with coconut oil.

Scoop 1 tsp dough mix into mini muffin pan, and press with measuring spoon (or thumb) to create cup.

Bake @ 325 for 8-10 minutes.

Finish with a spoonful of our Clean Tahini Caramel:


Clean Tahini Caramel (dairy free + gluten free + paleo)

raw local honey contains a blend of local pollen, which can strengthen your immune system and reduce allergy symptoms.

tahini is high in fiber, protein, and many other important vitamins and minerals.


1.5 cups local raw honey

1.5 cups tahini

pinch natural sea salt


Heat honey over medium heat & bring to boil.

Continue cooking for five minutes, whisking continuously.

Then, whisk in tahini and continue cooking for two minutes. Whisk continuously. Allow to cool until warm enough to handle.

Spoon the caramel into the cups and top with SalterieOne sea salt.

Store at room temp or fridge/freezer for longer shelf life.

Check out our upcoming event!

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

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