top of page

Butternut Squash & Apple Sheet Pan Soup (dairy free + gluten free + paleo + vegan)

Updated: Mar 1, 2022

This hearty and healthy mix is packed with antioxidants and will warm your soul right up!

butternut squash is an excellent source of vitamin A, which helps to support ocular health and vision.

natural sea salt contains sodium and potassium, both of which help to release retained water and reduce inflammation.

honey crisp apples are a good source of fiber and include antioxidants linked to multiple health benefits.

coconut oil contains a unique combination of fatty acids that have been shown to help support healthy brain function.

cashews contain nutrients important for energy production, brain health, immunity, and bone health. They are low in sugar and rich in fiber, heart-healthy fats, and plant protein.

cinnamon is shown to have some antioxidant, antibiotic, and anti-inflammatory properties.

ginger is packed with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Butternut Squash & Apple Sheet Pan Soup


40 oz chopped butternut squash

4 honey crisp apples (peeled & chopped)

2 tbsp coconut oil

1.5 cups cashews

4 tsp SalterieOne sea salt

32 oz water

1/2 tsp cinnamon

1 tsp ginger

1 tbsp apple white balsamic


In a bowl, add chopped butternut squash + honey crisp apples + coconut oil + 2 tsp sea salt. Toss to combine.

Roast on a sheet pan at 400 degrees for 30-45 minutes, until squash and apples are easily mashed.

Soak 1.5 cups cashews in 16 oz water for 1 hour. Blend until smooth.

Add roasted squash + apple + 16 oz water. Blend until smooth.

Then add 2 tsp sea salt + 1/2 tsp cinnamon + 1 tsp ginger + 1 tbsp apple white balsamic.

Mix together until desired consistency and enjoy!

Check out our upcoming event!

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

60 views0 comments
bottom of page