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Butterfly Garden Lemonade (dairy free + gluten free + refined sugar free + paleo + vegetarian)

Updated: Mar 1, 2022

This cocktail tastes as good as it looks, and provides benefits to your digestive health and overall skin health with just three clean ingredients.

blue butterfly pea flower is rich in antioxidants and improves skin health It can slow down the skin aging process, prevent premature aging, and improve overall skin tone and texture. It also improves hair health by nourishing hair follicles, promoting hair growth, reducing hair fall, and slowing down the greying of hair.

raw local honey contains a blend of local pollen, which can strengthen your immune system and reduce allergy symptoms.

lemon juice is an excellent source of vitamin c and has health promoting effects such as lower blood pressure, cancer prevention, aids in digestion and weight loss, and clears skin.


1 cup blue butterfly pea flower

6 cups water

1 cup honey

1 cup lemon


Combine water and flowers in a large stock pot.

Boil & let steep or simmer for 20 minutes.

Strain flowers.

Add in honey and lemon.

Stir to combine

Serve Chilled.

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Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

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