Beet Poke Bowls (dairy free+ gluten free + paleo + keto + vegan)
Updated: Mar 1, 2022
beets contain natural nitrates which help to deliver oxygen to the muscles by increasing nitric acid levels in the blood stream
lime juice contain Vitamin C and flavonoids, which have been shown to help support collagen production and boost the immune system.
carrots are a great source of beta carotene, a powerful antioxidant that helps to prevent cognitive decline
cucumbers contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
natural sea salt plays a vital role in fluid balance and helps the maintain proper hydration
INGREDIENTS
10 large beets (peeled + 1/4 inch diced)
2-4 tbsp sesame oil
1-2 tsp sea salt
1/4 cup lime juice
1 cup coconut aminos
4 cups julienne rainbow carrots
4 cups julienne cucumbers
1 cup unseasoned rice vinegar
garnish: everything seasoning
chopped scallion
watermelon radish
avocado slices
METHOD
Toss diced beets in oil and salt and spread in a single layer on baking sheet.
Roast @ 450 for 60 mins then let beets cool.
Place in shallow bowl/dish and combine with coconut aminos + lime juice.
Let marinate for at least 1 hour.
Combine julienne rainbow carrots + julienne cucumbers + unseasoned rice vinegar.
Add 1/2 tbsp salt and let marinate 1 hour.
Divide veggies and top with beets.
Finish with everything seasoning, fresh avocado slices & watermelon radish.
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Healthy In-Home Cooking Classes
All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.
Our private cooking classes....
- are held in the safety and comfort of your own home
- can be conducted one-on-one or in small group settings
- focus on dairy, gluten and refined sugar free recipes
- are ideal for individuals, couples, families or groups
- cover easy recipes that appeal to all skill levels
- are perfect for families adjusting to allergies
- cater to paleo, keto, vegan and other lifestyle diets
- can be completely customized to your unique needs
- feature lots of locally sourced ingredients
Learn more at
www.moodfoodwellness.com/cookingclass