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Beet Poke Bowls (dairy free+ gluten free + paleo + keto + vegan)

Updated: Mar 1, 2022

beets contain natural nitrates which help to deliver oxygen to the muscles by increasing nitric acid levels in the blood stream

lime juice contain Vitamin C and flavonoids, which have been shown to help support collagen production and boost the immune system.

carrots are a great source of beta carotene, a powerful antioxidant that helps to prevent cognitive decline

cucumbers contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

natural sea salt plays a vital role in fluid balance and helps the maintain proper hydration


10 large beets (peeled + 1/4 inch diced)

2-4 tbsp sesame oil

1-2 tsp sea salt

1/4 cup lime juice

1 cup coconut aminos

4 cups julienne rainbow carrots

4 cups julienne cucumbers

1 cup unseasoned rice vinegar

garnish: everything seasoning

chopped scallion

watermelon radish

avocado slices


Toss diced beets in oil and salt and spread in a single layer on baking sheet.

Roast @ 450 for 60 mins then let beets cool.

Place in shallow bowl/dish and combine with coconut aminos + lime juice.

Let marinate for at least 1 hour.

Combine julienne rainbow carrots + julienne cucumbers + unseasoned rice vinegar.

Add 1/2 tbsp salt and let marinate 1 hour.

Divide veggies and top with beets.

Finish with everything seasoning, fresh avocado slices & watermelon radish.

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Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

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- are held in the safety and comfort of your own home

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- feature lots of locally sourced ingredients

- are great for all ages

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