Beef & Bean Chili (dairy free + gluten free + refined sugar free)

A healthy alternative to your favorite chili dish that is savory and fulfilling!

beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.

beef is high in protein, full of vitamins and rich in minerals.

onions contain sulfur, which helps to remove toxins from the body.

beef broth contains gelatin, which has been shown to help heal the intestinal lining and reduce inflammation in digestive organs.

INGREDIENTS

1 pound beef

1 large onion (roughly chopped)

2 tbsp SalterieOne West Blend

28oz diced tomatoes

6oz tomato paste

2 cups beef broth (The Hale)

15oz can black beans

15oz can pinto beans

15oz can kidney beans

1 tbsp balsamic

METHOD

Cook 1 pound beef over medium-high heat for 5 minutes, chopping into crumbles and mixing often.

Add 1 large onion roughly chopped + 2 tbsp SalterieOne West Blend.

Continue cooking 5 minutes.

Add diced tomatoes, tomato paste, and 2 cups beef broth (the Hale).

Then add can black beans, can pinto beans, can kidney beans, and 1 tbsp balsamic.

Continue cooking 15 minutes, stirring occasionally.

Let cool down and enjoy!

Check out our upcoming event!

Winter Wellness Retreat

January 13, 2022, 2:00 PM – January 16, 2022, 2:00 PM | Scituate, MA

Register Now

Healthy In-Home Cooking Classes

Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

Our private cooking classes....

- are held in the safety and comfort of your own home

- can be conducted one-on-one or in small group settings

- focus on dairy, gluten and refined sugar free recipes

- are ideal for individuals, couples, families or groups

- cover easy recipes that appeal to all skill levels

- are perfect for families adjusting to allergies

- cater to paleo, keto, vegan and other lifestyle diets

- can be completely customized to your unique needs

- feature lots of locally sourced ingredients

- are great for all ages

...and they make great gifts!

Learn more at

www.moodfoodwellness.com/cookingclass