Spring Awakening Retreat

 Our Spring Awakening Retreat is a restorative space away from the stress of everyday life where you can gather with like-minded women to practice self-care, reconnect with your authentic self, and nourish the mind, body and spirit with four days filled with integrative wellness offerings.

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Each of the four days will be comprised of activities that align with our four core values to gather, nourish, educate and inspire, and the retreat itself will be designed to leave you feeling rested, restored and ready to take on the challenges of the day-to-day with new tools that can be easily integrated in your everyday life at home.

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

DAY ONE  |  GATHER​.

Day one will be a relaxed half day focused on gathering with the group and grounding in your own personal space.

Upon arrival at 3p you will be greeted at the door and shown to your private room where you will find a bounty of locally sourced products and special surprises created just for this unique retreat! Once you've settled into your personal space, you will be welcome to spend as much time in private reflection as you please before finding your way to the common area for our first "family dinner" at 5p, followed by casual community time and optional evening yoga at 7p.

DAY TWO  |  NOURISH.

Day two of our retreat will focus on nourishing all aspects of our being with healthy meals, relaxing massages, custom facials and reiki energy work, as well as astrology and psychic readings, morning and evening yoga, and time you to rest and connect with a more intuitive sense of self and peaceful pace of life.

On this day first full day of the retreat you will be treated three freshly prepared dairy, gluten and refined sugar free meals (with clean snacks and beverages available in between), in addition to morning and evening yoga classes, and a mini acupuncture treatment with mediative live drumming, as well as optional private wellness sessions with our retreat providers. 

Additional private services can be added to you day by selecting your desired service(s) at checkout.

DAY THREE  |  EDUCATE.

Day three will focus on providing you with new tools to help support a more balanced and nourished lifestyle in your everyday life.

On this day you will experience a series of group wellness workshops focused on making it easier for you to integrate the ayurvedic philosophy, healthy cooking and regular self care into your everyday life.

Today's meals, snacks and beverages will be served in a similar format to day two, with an emphasis on embracing the ayurvedic philosophy.

DAY FOUR  |  INSPIRE.​

Day four will be a fun and relaxing day focused on creating an intention around your personal wellness with a cozy vision board brunch and other grounding activities to help inspire the maintenance your newfound frame of mind before departing for home.

Our final days menu will feature a selection of sweet and savory composed plates that showcase the ayurvedic philosophy in action.

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

OCEANSIDE ESTATE ACCOMMODATIONS​

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This beautiful turn of the century retreat was built in the early 1900's and has been tastefully updated with modern amenities in mind. The home contains nine bedrooms throughout its three floors, as well as multiple common areas and full kitchen on the first floor.

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During your stay here you will have plenty of time and space for personal reflection in your private room, as well as direct access to all of the retreats offerings in the house's common areas, which will also be available for your use during downtime throughout the retreat.

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

CLEAN CHEF PREPARED MENUS FOR EVERY MEAL

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Every meal served at this event will be created and prepared by Mood Food's founder, Melissa Peralta, using 100% dairy, gluten and refined sugar free ingredients, with plenty of plant based, paleo, vegan and keto friendly options.

Melissa prides herself on creating clean meals with locally sourced ingredients that prove healthy food should never have to look or taste like "health food" that leaves you feeling like you've made a sacrifice for your health at the end of your meal.

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Each morning will begin with hot tea bar and fresh juice followed by a build your own breakfast bowl station designed to encourage intuitive eating.

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Around mid-day each day, Melissa will offer an exciting assortment of vibrant ingredients that you will be able to build into your ideal lunch bowl with her assistance or the guidance of your own intuition.

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Each evening the group will gather for a family style meal created with seasonal ingredients from local farms and trusted vendors.

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Between meals a selection of fresh fruit, pantry snacks and beverages will be available in the kitchen for casual consumption whenever you feel fit.

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

* * *   SAVE $300 WITH PROMO CODE "EARLY BIRD" FOR A LIMITED TIME   * * *

$1,333 BASE RETREAT ADMISSION INCLUDES:

- FOOD + BEVERAGE -

. chef prepared build-your-own breakfast bowl bar (thursday-saturday)

. chef prepared build-your-own lunch bowl bar (thursday-saturday)

. chef prepared "family dinner" (thursday-saturday)

. chef prepared brunch buffet (sunday)

. clean pantry snacks (daily)

. botanical hot tea bar (daily)

. handcrafted batch mocktails  (daily)

. spindrift sparkling water (daily)

. rock grace crystal elixirs  (daily)

-  GROUP WELLNESS WORKSHOPS -

. ayurveda workshop w. rachel brodeur

. cooking class w. melissa peralta

. self care workshops

. vision board brunch

- GROUP WELLNESS SESSIONS -

. morning + evening yoga w. rachel brodeur (daily)

. sound bath

- COMPLIMENTARY BONUS ITEMS -

. retreat journal

. commemorative shirt

. mood food tote bag

. gift bag surprises

OPTIONAL 60 MINUTE ADD ON SERVICES:

(optional add on services are not included in base admission) 

. private intuitive tarot reading w. kiley beswick

. private custom massage facial w. viktoriia

. private facial sculpting massage w. viktoriia

. private astrology reading w. amanda o'brien

. private reiki energy healing w. samantha carney

. private ayurveda consultation w. rachel brodeur

. private bodywork massage therapy

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

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- PRIVATE BEDROOM OPTIONS  -

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#1 - Luxe Single Bedroom - 2nd floor | $500

king bed + two arm chairs + full length mirror

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#2 -Prime Single Bedroom - 2nd floor | $475

king bed + arm chair

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#3 -Premium Single Bedroom - 2nd floor | $450

king bed + arm chair

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#4 - Premium Single Bedroom - 2nd floor | $425

queen bed

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#5 - Simple Single Bedroom - 3rd floor | $350

double bed

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#6 - Simple Double Room - 3rd floor | $500

double bed + single bed

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#8 - Simple Double Room - 3rd floor | $500 

double bed + single bed

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#9 - Simple Single Bedroom - 3rd floor | $350

double bed

All room rates include three nights.

LEARN MORE ABOUT EVERYTHING INCLUDED IN THIS RETREAT HERE.

- INSTALLMENT BOOKING OPTIONS​ -​

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ROOM NOW  //  ADMISSION LATE​R  [ PAID IN FULL ]

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Reserve your space at the retreat by booking your room now and paying for your admission later.

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Simply book your room to reserve your space, and complete your reservation by purchasing your base retreat admission before March 20th, 2022.

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ROOM NOW  //  ADMISSION LATE​R   [ SPLIT PAYMENTS ]

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Reserve your space at the retreat by booking your room now and paying for your admission later in three or five payments.

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Simply book your room to reserve your space, and complete your reservation by purchasing each of the three installment billing payments at any time prior to March 20th, 2022.

ADD ON SERVICES​

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You can add additional add on services at any time prior to March 20th, 2022.

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Space is limited. Please book early to secure your preferred services.

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Savings codes cannot be applied to installment options.

All payments are non-refundable.