Foundations Of Wellness Workshop (Virtual Event)

Learn more about The Six Pillars of holistic health at this interactive online workshop with Rob Carney of Whole Health Connections and Melissa Peralta of Mood Food Wellness Co. 

AT THE EVENT

During this 90 minute virtual wellness experience we will explore holistic lifestyle coach, Rob Carney's "six pillars of holistic health" in an interactive envrionment where he will have the group moving, breathing and having fun!

Prior to the event, you will receive a virtual care package featuring recipes, discounts and surprises from Mood Food Wellness Co., along with virtual class notes from Rob Carney of Whole Health Connections. 

At the beginning of the workshop Melissa Peralta of Mood Food Wellness Co. will introduce all of the items in the virtual care package before handing things off Rob for his portion of the workshop.

During his portion of the workshop Rob will introduce his six pillars of holistc health (moving, thinking, breathing, nutrition, hydration and sleep) along with some simple practices and easy ways to integrate nurturing them into your everyday life. 

At the end of each session, there will be space for questions and reflections from the group. 

This workshop can be enjoyed as a stand alone experience or as a part of the Foundations of Wellness Workshop Series where we will be focusing on each of Rob's six pilars of holistic health one-by-one over the next six weeks.

ADMISSION INCLUDES

.... 90 minute interactive wellness workshop

.... digital workshop outline via email 

.... virtual care package with recipes, savings and surprises

.... savings on optional upgrades w. rob carney

........ 45 minute 1-on-1 holistic coaching call via phone or video for $35