I was introduced to chakras when I began to study the healing art of reiki, a form of energy healing. I had just begun my journey to cleanse my system of added chemicals and was starving for alternate forms of physical and spiritual therapy. The idea that I had the ability to manipulate these power sources to my advantage intrigued me.
Chakras are energy centers within and adjacent to the body. The body houses many energy centers but the major chakras run from the head to the base of the spine.
Focusing on the seven main chakras and their likes and dislikes seemed like an entertaining and beneficial exercise. With a combination of modalities including crystals, meditation, essential oils and reiki, I found my balance. I find my balance again and again because just like going to the gym, it is a lifelong process.
It's so important to remember that we are all spiritual beings in human form. Flaws and challenges exist to allow us to continue to grow and ascend. But we have some cool ways to advocate for ourselves along the way and chakra work is one.
In addition to chakra therapies, certain foods can be eaten to assist in the balancing of each chakra. Let’s run through a brief cheat sheet to kick off your journey!
The Root Chakra
Color: Red
Location: Base of spine
Element: Earth
Crystals: Bloodstone, Ruby, Hematite, Onyx
Oils: Sandalwood, Cinnamon, Myrrh
Signs of imbalance: Jealousy, Greed, Fear of security, Addiction
Signs of balance: Patience, Vitality, Strength, Trust
Food: Nuts, Seeds, Grains
Mood Food Marketplace Picks:
The Sacral Chakra
Color: Orange
Location: Below the naval
Element: Water
Crystals: Agate, Quartz, Orange topaz
Oils: Jasmine, Orange, Ylang ylang
Signs of imbalance: Compulsive, Negative, Inability to communicate emotionally or sexually
Signs of balance: Receptive, Kind, Nurturing, Expressive
Food: Orange foods, Sweet foods, Carrots
Mood Food Marketplace Picks:
The Solar Plexus Chakra
Color: Yellow
Location: Navel
Element: Fire
Crystals: Citrine, Amber, Topaz
Oils: Lemon grass, Peppermint, Bergamot
Signs of imbalance: Passive, Stubborn, Lack of confidence, Judgey
Signs of balance: Tolerant, Confident, Goal-driven
Food yellow: Food, Tea, Bananas, Healthy fats
Mood Food Marketplace Picks:
Heart Chakra
Color: Green, Pink
Location: Heart
Element: Air
Crystals: Rose quartz, Ruby, Diamond
Oils: Rose, Lavender, Cedarwood
Signs of imbalance: Resentful, Bitter, Depressed, Lack of self-love
Signs of balance: Peaceful, Generous, Ability to say no without feeling guilt
Food: Green veggies and fruit
Mood Food Marketplace Picks:
Throat Chakra
Color: Blue
Location: Throat
Faculty: Sound
Crystals: Aquamarine, Lapus lazuli, Topaz
Oils: Frankincense, Chamomile, Geranium
Signs of imbalance: Fear of speaking, Lying, Inability to express self
Signs of balance: Confident, Integrity, Honesty
Food fresh: Food, Broth, Blueberries
Mood Food Marketplace Picks:
Third Eye Chakra
Color: Indigo
Location: Between eyes
Faculty: Light and inner sound
Crystals: Clear quartz, Moonstone, Sapphire
Oils: Rosemary, Frankincense, Sweet pea
Signs of imbalance: Unimaginative, Nightmares, Inability to trust intuition
Signs of balance: Independent thought, Clear vision, Peaceful sleep, Connection to universe
Food: Beats, Blueberries, Nuts
Mood Food Marketplace Picks:
Crown Chakra
Color: Violet
Location: Top of head
Faculty: Flow of thought
Crystals: Clear quartz, Amethyst, Rhodonite
Oils: Lavender, Myrrh, Sandalwood
Signs of imbalance: Anxiety, Selfishness, Ego-based choices
Signs of balance: Gratitude, Bliss, Ability to live your truth
Food: Light, wholesome food
Mood Food Marketplace Picks:
I hope that I have inspired you to continue to explore the world of chakras and would be happy to help you find balance through reiki work, mediumship and advice. Many services are also available virtually.
xoxo
Courtney
Learn more about the author of this article, Reiki Master Teacher Courtney Champagne, at www.humormereiki.com